About

True You LLC

Sophia Denniston is the founder and CEO of True You LLC. She is a licensed clinical social worker with a passion for helping people heal, grow, and reconnect with their authentic selves.

Sophia has always been deeply interested in psychology, biology, and the ways they shape people’s lives. She believes that who we are as individuals is influenced not only by genetics, but also by our lived experiences. With the right support, healing old wounds can open the door to new possibilities, greater confidence, and a stronger sense of self.

Through True You LLC, Sophia’s mission is to assist individuals in attaining their goals and discovering who they truly are. True You LLC offers multiple pathways to support each person’s journey, including individual, couples, family, and group therapy experiences. The practice also offers life coaching and support group facilitation for those who may not be seeking therapy.

At True You LLC, Sophia believes there are many paths to success. Contact True You LLC today to learn which option may be the right fit for you.

Experience

Sophia Denniston has experience working in both individual and group settings, serving clients in substance use and mental health populations. She utilizes a variety of therapeutic approaches to support and enhance the clinical experience.

Sophia also believes in a holistic approach to therapy, viewing each client not only as an individual, but also within the context of their environment. This perspective provides a more complete understanding of who the client is, allowing treatment to be thoughtfully tailored to their unique needs.

Recognizing that every person is different, Sophia does not believe in a one-size-fits-all approach to treatment. She works diligently to develop a treatment plan that she and the client believe will best support the client in achieving their goals.

Experienced treating the following issues:

Anger Management
Anxiety
Bipolar Disorder
Borderline Personality
Coping Skills
Depression
Developmental Disorders
Dual Diagnosis
Family Conflict
Parenting
Peer Relationships
Relationship Issues
School Issues
Substance Abuse
Self Esteem
Trauma and PTSD

Therapeutic approaches used:

CBT
DBT
Encouragement
Structural
Motivational Interviewing